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The Unchanging Witness of All Experience

Wednesday 30 April 2025

What’s the Most Effective Way to Handle Difficult Emotions?

"How should one deal with difficult emotions like anxiety, loneliness and boredom? Rupert says: ‘It’s perfectly OK to deal with emotions such as loneliness or boredom or anxiety at a relative level . . . But what we do here is we go to the very core of these feelings . . . The ultimate cause of all these emotions is because we haven’t seen our self clearly . . . that to which the word ‘I’ really refers, namely, being or being aware. There’s no boredom or loneliness or sorrow there.’"

From event 30 April, 2023 Webinar – Sunday 30th April

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Dialogues

Topics:

Life

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